The Postpartum Care Plan

Prepare for a peaceful, mentally healthy postpartum - before baby arrives.

Created by Licensed Marriage and Family Therapist, Melissa Tablada, this downloadable Postpartum Care Plan will help you and your spouse reflect, communicate, and make intentional decisions for the fourth trimester, before you're in the thick of it.

This guide walks you through practical questions and spiritual reflections around:

Sleep & feeding plans
Meal support & visitor boundaries
Mental health & marriage connection
Self-care & spiritual life
Communication & caregiving roles

Whether you're a first-time mom or expecting your third, this is your chance to prepare with peace, not pressure. Print it, share it with your support team, and revisit it as your needs evolve.

Prepare for a peaceful, mentally healthy postpartum - before baby arrives.

This guide walks you through practical questions and spiritual reflections around:

Whether you're a first-time mom or expecting your third, this is your chance to prepare with peace, not pressure. Print it, share it with your support team, and revisit it as your needs evolve.

You don’t have to do it all & you don’t have to do it alone.